Bala Yoga
Power Yoga / Breath Work / Yin Yoga / Meditation / All Levels
What is Bala Yoga?
In Bala Yoga, strength is cultivated through compassion and connection. It’s not about striving for a physical ideal or pushing beyond limits—it’s about honoring your body and mind as they are in this moment. The practice will challenge you on every level—physically, mentally, and consciously—offering opportunities for growth while fostering resilience and balance. By listening to your body and respecting its needs, you create space for natural transformation, building strength through humility, awareness, and calmness.
At its heart, Bala Yoga is about connection—to yourself, to others, and to the world around you. Yoga is more than a practice; it’s a way of living that fosters presence, peace, and harmony. By aligning the body through asana, the breath through pranayama, and the mind through meditation, Bala Yoga becomes a powerful tool for self-discovery. It invites you to face challenges with grace, move through life with an open heart, and embrace the journey, honoring where you are while creating space for where you want to grow.
Current Weekly Class Schedule(in person)
Day: Monday | Wednesday | Thursday
Time: 9am | 6am | 9am
Cost: $7-$20(sliding scale)
Where: Yogalution Movement & Wellness
244 Redondo Ave, Long Beach, CA 90803
Want to know more about Bala Yoga? click here